Having some fun with a warm up: Hangman!
Hang Squat Snatch: Build to a Heavy Single “High Heels” AMRAP 9: 10 Hang Squat Snatches 95/65 75/55 45/35 30 Double Unders
--HOUSEKEEPING--
Our Nutrition Challenge starts up on Jan 22nd (in one week), if you haven't yet, make sure to add Unrivaled Nutrition on FB, I will be posting the rules there if you missed the seminar.
Last week was week #1 of our brand new weightlifting class! If you missed it last week make sure to come check it out this week. Tuesday at 5:30pm or Thursday at 6am!
Also, our Open Prep classes have begun! Sunday's at 9am!!! Next Sunday we will be covering Toes-to-Bar.
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