Sunday, January 7, 2018

Monday January 8th

Boxed Gourmet Meal Prep will be at Unrivaled Monday starting at 5am and Tuesday at 5pm for a couple hours to allow both AM and PM classes to sample some of their tasty meals, so come early or stay late after class to snag some healthy meals.  
These meals are made to your liking especially if you follow a specific diet like Vegan or Macros. 
They are delivered right to your doorstep, so no gym pick ups to worry about. 
Check out their website and menu at: https://boxedgourmetmeals.com

This might help everyone out for whats to come...

NEW YEAR NUTRITION CHALLENGE
January 22nd- Feb 18th
Mark your calendars and standby for further information


WOD
6 Rounds:
21 AbMat Sit-Ups
15 Calorie Row
9 Strict Handstand Pushups/Progressions

January Goals must be up by Wednesday the 10th!

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