Friday, January 26, 2018

Saturday Jan 27th 2018

We need more couples for "The Cupid Shuffle" Throwdown
Why haven't you and your boo thang signed up yet?


WOD
Teams of 3:
For Time: (30min TIME CAP)
120 Deadlifts (135/95) (115/80) (95/65)
50 Pull ups
100 Hang Power Cleans (135/95) (115/80) (95/65)
50 Push Ups

80 Shoulder to Overhead (135/95) (115/80) (95/65)
50 Pull Ups
60 Front Squats (135/95) (115/80) (95/65)

50 Push Ups
40 Overhead Squats (135/95) (115/80) (95/65)

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