Monday Jan 29th 2018

Don't forget... 

Register for the 2018 CrossFit Games Open before February 1st and be entered into a drawing the win a prize pack from bodybuilding.com and a $25 gift card from Rogue Fitness.  All you need to do is to head over to games.crossfit.com and sign up under CrossFit Unrivaled.  We are going to make it a fun Open by dividing everyone signed up for the Open into four teams lead by our Team Captains (Dan Ford, Richard Becker, Amber Marek and Lisa Brandt), just your participation alone in each weeks workouts will help your teams earn points. 

Unsure if the Open is for you?

(CLICK THE HYPER LINK TO READ MORE)

Snatch
Low Hang Squat Snatch + Squat Snatch
Build to a heavy complex

WOD

AMRAP 15:
60 Double Unders (120 Single Unders)
30/21 Calorie Row
10 Power Snatches (135/95)(115/80)(75/55)