"The Cupid Shuffle" is going to be an in-house competition CrossFit Unrivaled is hosting on Saturday February 10th as a playful team of two three event competition to help raise money for Jon Hubble's Semper-Fi Foundation. He has a goal of $6,000 and with just over $1,000 left to go we are going to help to try and get him over the top before his big Boston Marathon Race in April. This will be a great way to get you in the competition spirit leading up to the start of the CrossFit Open two weeks later. There will be several divisions to choose from: Female/Female; Male/Male; and Coed along with Rx and Scaled divisions in each. Sign up at the link below:
Strength
Sumo Deadlift
Build to a Heavy 3-Rep
WOD
“Lung Butter”
Teams
of 3
AMRAP 20:
7 Kettlebell Swings (70/53)
150′ Shuttle Sprint
7/5 Calorie Assault Bike
150′ Shuttle Sprint
Athletes will complete full rounds before passing off to a partner. 1
partner working while the other 2 rest. The weight on the kettlebell should be
heavier than normal, but something that athletes will complete 7 reps unbroken
every turn
AMRAP 20:
7 Kettlebell Swings (70/53)
150′ Shuttle Sprint
7/5 Calorie Assault Bike
150′ Shuttle Sprint
The 2018 CrossFit Open T-shirt Design
We can do different colors for each Intramural Team if you guys wish.
Due to turnaround time and the start of this years Open we will need to have all orders in to the printer by February 1st. So if you sign up after the 1st than unfortunately you won't be able to get a shirt. All our athletes who are signed up for this years Open BEFORE February 1st will be entered into a drawing to win a prize pack from Bodybuilding.com and a $25 Gift Card from Rogue Fitness.
Only those registered at games.crossfit.com will be entered for the drawing though. Only 1 week left!
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