Wednesday Jan 23rd 2018

The 2018 CrossFit Open T-shirt Design

We can do different colors for each Intramural Team if you guys wish.

Due to turnaround time and the start of this years Open we will need to have all orders in to the printer by February 1st.   So if you sign up after the 1st than unfortunately you won't be able to get a shirt.  All our athletes who are signed up for this years Open BEFORE February 1st will be entered into a drawing to win a prize pack from Bodybuilding.com and a $25 Gift Card from Rogue Fitness.

Only those registered at games.crossfit.com will be entered for the drawing though. Only 1 week left!

WOD

 AMRAP 5:

Buy In: 100 Double Unders
12 Front Squats (135/95) (115/80) (95/65)
4 Burpee Box Jump Overs (30/24) (24/20)

rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (165/110) (135/95) (115/80)
4 Burpee Box Jump Overs (30/24) (24/20)

rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (205/145) (165/110) (135/95)
4 Burpee Box Jump Overs (30/24) (24/20)