Monday, January 22, 2018

Tuesday Jan 22nd 2018

Aaron, making it look too easy!
Photo by Andrew & Tianna Photography 

WOD
4 Rounds:
21/15 Calorie Row
15 Toes to Bar 
7 Clean and Jerks (155/105)(135/95)(115/80)


5:30PM Weightlifting Class
Weightlifting class is Death by hang snatch at 40% of 1RM snatch

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