Wednesday Jan 17th WOD

Mike V. 

Always killin' it in the gym! Mike is very consistent with his

workouts and he is always committed to getting better! 

We are proud of you Mike! 

Photo by Andrew & Tianna Photography

AMRAP 4:
21/15 Calorie Row21 Toes to bar15 Thrusters (75/55)Rest 4,AMRAP 4:21/15 Calorie Row21 Toes to Bar12 Thrusters (95/65)Rest 4,AMRAP 4:21/15 Calorie Row21 Toes to Bar9 Thrusters (135/95)

NUTRITION CHALLENGE
Have you signed up? 
We start Jan 22nd - 
You must keep a food log 
You must either be counting your macros, following the Zone OR if you think counting is just way too confusing, follow the Bento Box plan! The Bento boxes should be here any day and you get one with your buy-in. 
Buy in is $20 CASH.
The money in the pot gets divided between the winners. 
The challenge is "paleo" sweet potatoes, peanuts, legumes and grassfed butter are allowed. 
For the full list of foods, check out the nutrition packet at the gym, ask Drew or myself! 
Challenge lasts 4 weeks. 
What's the worst that could happen?! You stop.
Otherwise, you stick to it and feel better, lose weight, get ripped abs, hit a PR......