Huge Congratulations to Coach Brian and his wife Alexis on the addition of their baby girl Chloe born on Monday. The Unrivaled family can not wait to meet her and to have her join those crazy group of kiddos in the morning.
CrossFit Unrivaled Intramural Open Shirts
Here are the CrossFit Unrivaled Open tanks and shirts for this years Open, you don't need to be registered to get one. We are looking to get them at cost but obviously the more we order the cheaper they are. Please ONLY sign up for a shirt if you plan on paying for a shirt. We will know final cost once we have our final tally but they will be UNDER $20/shirt.
3-Position Power Clean (high
hang + hang + floor)
Build to a Heavy Complex
Build to a Heavy Complex
**Work on holding onto the barbell from the high hang power clean to the hang power clean, you can choose to do touch and go from the floor but if youre sacrificing technique than drop and reset before initiating the last power clean**
WOD
“Hangover”
3 Rounds: (8min TIME CAP)
15 Hang Power Cleans (115/80) (95/65) (75/55)
15 Bar Facing / Lateral Barbell Burpees
3 Rounds: (8min TIME CAP)
15 Hang Power Cleans (115/80) (95/65) (75/55)
15 Bar Facing / Lateral Barbell Burpees
**Quick and intense in this workout. Weight on barbell should be something you can complete unbroken each round. Either bar facing or lateral burpees will be determined on which is a movement you can stay moving on**
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