Beach Bootcamp

Awesome jobs to those who showed up to the Saturday morning bootcamp down at the beach, and it was great to see two guys there!
It was a little chilly this morning, but I think once everyone was warmed up it wasn't TOO bad..... :)

Lots of shuttle runs, KB swings and broad jumps this morning! 

Everyone stuck through it and finished the workout, thats what we like to see!! Great job everyone!! 

UPDATES:

There will be a bootcamp every weekend up until Christmas. 

Drew and I will be away the 23rd- 28th, but I will be doing a 9am bootcamp on the 23rd for anyone that is off of work that day. I still have to check to see what time we arrive on the 28th, if we are back early enough then I will still do 5:30, 6:30 classes that night. *Stay tuned 

So most of you will only be missing 1-2 training days during the time I am away, thats why I am offering a bootcamp every weekend until then, plenty of chances to get those workouts in! So no excuse! ;) 

Lots of pics posted on my facebook fan page of the bootcamp today- check them out!!!

Happy weekend to everyone!!!