Keep on rockin it girls!!!!!!
This week flew by! Great job to everyone this week, setting a PR on deadlift, press and squat AND completing your first workout with weighted overhead squats! I love watching all of you improve day by day!
Best thing I have heard all week...my two 6:30am-ers: Shane says to Sarah " Wow Sarah, you have come along way already !"(talking about form) NICE compliment AND nice job Sarah on improving so much that its noticeable to not only myself but the other clients! Its very motivating!
UPDATES: New recipe posted!
Also, tomorrow, Sat Nov 20th I will be opening the garage up at 9am so if you are going to come and workout please let me know!(COMMENT BELOW) Bootcamp style just like last weekend!
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