Stay home!

This looks a bit dangerous.....

And so does being out on the road this early in the morning while the roads are still frozen!

After checking the delays and closures for Virginia Beach/Hampton Roads I have decided to follow the safety of the others and call of the morning sessions.

I still have more space open at 4:30 and 5:30 pm, if you want to come then just call, email or text me! 

Stay in and be safe this morning! 

Lauren was the only one to POST her challenge from yesterday, so she must be the only one that did it---So she is the winner.....still undecided of what :P !!

Way to go Lauren, you are so dedicated girl!!!

I am going to say that I am giving those who didn't do it a big frown! 

New Challenge for morning clients only: 

200 sit ups for time (as fast as you can) post your time on here! 

You can anchor your feet. Must be a FULL sit up, shoulders must touch the ground and you must come all the way up so you are sitting nice and TALL. No cheating!