"I pick things up and put them down"

Have you seen the planet fitness commercial yet? If not, youtube it! HA! We did a lot of picking up and putting down this week! Deadlifts and clean and jerks--oh my! You guys all did AWESOME!

I am proud of Julies progress on her cleans! And I bet next time we do them they will be even better as she promised to clean and jerk her broom while at home ;)

GO ANGELA! She was rocking the 63# clean and jerks---"Grace" was scared of her!

Lets all welcome John! Christina had to leave us, but at least we got her husband rockin in here now and hopefully we will get her back to visit us a few times before he moves away, too! John did awesome his first time with clean and jerks! 

I hope everyone enjoyed their weekends and are ready for an awesome week in the gym "picking things up and putting them down!" and running, jumping, pushing pulling, sweating and swearing---oops, I mean.....you would NEVER swear :P