There is a race on May 8th- Click here to check it out
There is also one on June 4th- Click here to check it out
I would love to get a group together again for an upcoming race, let me know if anyone would be interested in either of these two...respond by posting a comment to this blog post ;)
Skill work:
Hand-stand Holds
I would love to get a group together again for an upcoming race, let me know if anyone would be interested in either of these two...respond by posting a comment to this blog post ;)
Skill work:
Hand-stand Holds
10 min AMRAP:
3 deadlift 135#/205#
6 hand release push-ups
9 lateral jumps over bar
12 overhead walking lunges #25/#45
$ Cash Out $
40 GHD Sit ups
$ Cash Out $
40 GHD Sit ups
I am good with either...I will probably run the ERR 10k on May 28th, its in Portsmouth on the water, its a fun run. ~angela
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