Tomorrow at 10am, Drew and I will be hosting a Sunday running clinic to help improve running form. We will introduce POSE running form which will help you to be more efficient, and help to save those knees/ankles/hips.
Not only will we go over form and drills there will be a workout to finish it off!
Jog to track from our place (approx 800 meters)
- go over form
- go over drills
6 x 100 meter sprints
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