Strength:
Push Jerk
70%
2-2-2-2-2-2-2-2
*taking 30 seconds rest between sets
Workout:
21-15-9
Burpees
Sumo Deadlift High-Pull
$ Cash out $
3 max hold L-sits
Use the variation that will challenge you the most: bar, paralettes, or rings.
21-15-9
Burpees
Sumo Deadlift High-Pull
$ Cash out $
3 max hold L-sits
Use the variation that will challenge you the most: bar, paralettes, or rings.
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