Wednesday

Share with your family and friends: 

Grand Opening

THIS SATURDAY! 

11am-4pm

FRAN 11:30 am- anyone is welcome to join

BBQ, Check out the gym, and hang out with friends! 

Skill work: 

Pick one that you need practice with: 

The kip 

The kipping pull ups 

Free standing handstands 

Workout: 

8 min AMRAP: 

12 Sumo Deadlift high pull 

9 lateral jumps over bar

$ Cash Out $ 

L-Sits 

Beginner  5sec x 5

Intermediate 10 sec x 5 

Advanced  20 sec x 5