WATER that is! I hope you guys have been guzzling away at your water bottles its HOT and heat is no joke! If you aren't drinking enough and you try to come and WOD- its going to piss your body off, and its got no shame showing you how mad it is...so drink up! Keep your body happy ;)
Strength
Squat
75% x 3
85% x 3
95% x 3 (max rep)
Workout
5 rounds:
20 sit ups
20 meter bear crawl
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