Friday

GRAND OPENING SATURDAY 11am-4pm

COME WOD- EAT and be MERRY ;)

We will be doing drawings for free Elements class so bring a friend if they are interested and they might get to do their start up class free! We will also have promo prices for that day only!

I am loving this friendly competition, and you guys are cracking me up! 

Skill:

Ring Holds

Or 

Ring L-Sit holds  

Workout

CrossFit Games Open 11.4 

In 10 min complete as many reps as possible:

60 bar facing burpees

30 OHS 120/90

10 muscle ups 

FYI: As classes begin to grow, there is just no way that I can take the time to measure you on the first each month- we had 9 people today at 5:30 pm that would have taken me 30 minutes and then there would be no time left to WOD! eek! 

So, if you want measured, come in early and ask me privately when it looks like I have the time and I will gladly do it! ;)