Thursday, June 30, 2011

Happy Friday!!

WOD
5 rounds: 
7 Deadlifts 315/ 185
30 Double Unders

$ Cash Out $ 
30 GHD Sit ups 

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4 comments:

  1. AnonymousJuly 1, 2011 at 7:28 AM

    I was a slowpoke today, but the team took care of me with some excellent times...

    9:46 165#

    -Marcos

    ReplyDelete
  2. Jaquelyn KayJuly 1, 2011 at 11:17 AM

    You did great!! And you did double unders, what what?! !!!

    ReplyDelete
  3. Jaquelyn KayJuly 1, 2011 at 6:48 PM

    6:05 165#---Jackie
    5:04 RX---Drew

    ReplyDelete
  4. AnonymousJuly 2, 2011 at 7:30 AM

    9:33 Rx... Brian

    ReplyDelete

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