Thursday, June 9, 2011

TGIF

Skill Work
Snatch 




For time: 
10 ---> 1 SDHP
1 ---> 10 Burpees 

$ Cash Out $
40 GHD Sit ups 
*NFT

2 comments:

  1. When you leaving Drew? We gotta make it before you go. I'm gonna do this workout you got posted in the AM... gotta get ready so I don't get too smoked by you guys.

    ReplyDelete
  2. July 10 ;(
    I don't think we could ever smoke you!!
    Would love for us to all be able to get a wod in before he leaves, that would be awesome!!!

    ReplyDelete