Thursday, July 28, 2011

BOOYA!

Its Friday and we have the Military Challenge on Saturday!! 
Therefore CrossFit Unrivaled will be closed Saturday- all the coaches and a large group of members will be gettin muddy and havin fun! 

FOR TIME: 
400 meter run 
25 back squats @ bodyweight
10 burpee pull ups 
200 meter overhead run 25#plate/15# plate
15 front squats @ bodyweight
25 box jumps 30 in/24in
10 burpee pull ups 
400 meter run backwards 

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3 comments:

  1. AnonymousJuly 29, 2011 at 9:35 PM

    Rudy- RX 26:26
    Lauren- 75#, Green Band, 10" Box 26:13

    ReplyDelete
  2. Jaquelyn KayJuly 31, 2011 at 7:49 AM

    15:05 RX (115#)

    ReplyDelete
  3. AnonymousJuly 31, 2011 at 6:45 PM

    RX - 27:28
    - Marcos


    24:03 83#/24in RX burpee pull up
    -Ruby

    ReplyDelete

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