Tuesday WOD: Strength and Speed

the 930am class after their 4th of July WOD, it looks like it was a little too easy for them. 

Skill Work

Muscle Up Progressions 

WOD 

Sumo Deadlift 

3-3-3-3-3

5 min AMRAP

100 meter sprint

5 pull ups 

REMINDER:

Gym Photo Shoot Tuesday July 5th at 7:30pm- all are welcome!

NUTRITION CLASS Thursday at 6:30pm

Weekly Recipe Share

Paleo Chili