Monday, August 22, 2011

HAPPY BIRTHDAY SAMMY & EMILY!

LOL

Birthday WOD
For time:
Start with:
? (Emily's age) GHD sit ups
Then:
8 rounds
2 Hang cleans 110/185
3 Tru Push Ups
End with:
40 (Sammy's age) m weighted shuttle run

Please read the reminders in Mondays post ;) 
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3 comments:

  1. Chris BradleyAugust 23, 2011 at 8:24 AM

    10:42, 155# Cleans....good workout today!!!

    ReplyDelete
  2. AnonymousAugust 23, 2011 at 5:57 PM

    5:12 - Modded with 24kg KB, one arm cleans and one arm bench press

    -Marcos

    ReplyDelete
  3. Jaquelyn KayAugust 23, 2011 at 7:26 PM

    5:04 (I think) RX, thanks for coaching Marcos!!!!!!!

    ReplyDelete

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