Tuesday, August 23, 2011

Happy Wednesday!

SKILL
Choose a weakness to destroy!

WOD
On the minute, every minute do 1 deadlift for 15 minutes. 
Post total weight lifted.

Latest News:
Saturday we will have a 9am class ONLY. You can bring a friend!
Have you found a partner yet for the 31 Heroes WOD? There is a list on the board in the gym!! 
Sept 3rd: 31 Heroes WOD
Sept 11th: 8am 9/11 Throwdown (there are only a small amounts of shirts left, get on there and order one!)
Sept 17th: Fight Gone Bad Fundraiser. Please post the link on your FB page and help Unrivaled raise money for this amazing cause! 
Sept 2nd @ 6:30pm PALEO Challenge meeting! Remember, I need YOU to send me pics: side/front/back to jackie@crossfitunrivaled.com

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