Tuesday, September 13, 2011

Christine


WOD

"Christine"
3 rounds for time:
500 m row
12 Deadlift @ BW
21 Box Jumps 20in


Cash Out
4 max L-sit holds

NEWS
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5 comments:

  1. MarcosSeptember 14, 2011 at 5:37 AM

    12:00 RX

    ReplyDelete
  2. AnonymousSeptember 14, 2011 at 8:14 AM

    17:07 103# 20in ~ Lauren

    ReplyDelete
  3. Chris BradleySeptember 14, 2011 at 3:14 PM

    12:12, 165# dead lift, 400m run in place of row.

    ReplyDelete
  4. RubySeptember 14, 2011 at 7:34 PM

    12:48 over Rx by 7# =) row 1st rd, run 2nd & 3rd

    ReplyDelete
  5. AngelaSeptember 15, 2011 at 6:29 AM

    wow, those are some great times! I think mine was 16 something????? Rx'd

    ReplyDelete

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