You pood for kb swings?

Updates:

There will be no 9am class this Friday only! 

Coach Jackie will be out of town Thur evening-Sunday, all other classes will be covered by Ruby and Marcos ;) The Christodonte BAMFs! 

Sign up for Barbells for Boobs asap! 

www.barbellsforboobs.com

Search Unrivaled on the affiliate leader board and sign up under our link! I also posted the direct link 

on FB

Skill Work

Muscle Ups and Progressions 

WOD

21-18-15-12-9-6

KB swings 2 pood/1.5 pood

Sit ups