Sunday, September 11, 2011

Monday!


Some of the 9/11 ThrowDown Crew! Great turnout this weekend, 
we raised $620 for the Disposable Heroes Project! Thank you everyone for helping with our first event ;) 

Strength
Floor Press
5x5

WOD
8 min AMRAP:
6 front squats 95/135
12 double unders
Posted by at

4 comments:

  1. AnonymousSeptember 12, 2011 at 12:30 PM

    Strength: 135-155-175-205-235

    AMRAP: 10 rounds plus 1 front squat RX

    John Goode

    ReplyDelete
  2. Jaquelyn KaySeptember 12, 2011 at 6:16 PM

    115 was my last set, 2 were assisted by Brett.
    amrap: 8 rounds plus 2 squats RX

    ReplyDelete
  3. MarcosSeptember 15, 2011 at 10:28 AM

    This comment has been removed by the author.

    ReplyDelete
  4. MarcosSeptember 15, 2011 at 10:29 AM

    Did this WOD after cleans...was a little spent, but wanted to do it anyways.

    3 rounds plus 3 front squats w/115

    ReplyDelete

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