CFU is ready for the 9/11 Throwdown!
Heats start at 8:30am and will run until around 12:30-1pm.
We will start the grill around 11am and probably will be at the gym until 2-3pm hanging out!!! Come on over and hang out, cheer each other on and enjoy some paleo food even if you did not sign up for the WOD!
*we had to change up the order to accommodate our equipment and athletes.
*you must use the same weight for your thrusters/jerks. And also for power cleans/deadlifts. So each person only needs 2 bars.
*you must use the same weight for your thrusters/jerks. And also for power cleans/deadlifts. So each person only needs 2 bars.
WOD
For time:
2001 m ROW
11 of each:
thrusters
jerks
power clean
deadlift
box jumps
burpee chest to bar pull ups
HSPU
Kb swings
T2B
2001 m RUN
If you are coming to do the WOD with us tomorrow, please DONATE HERE
Even 5$ would make a difference for the Disposable Heroes Project!
Even 5$ would make a difference for the Disposable Heroes Project!
In remembrance of the fallen, we honor you!
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