WOD
Hang Cleans
3-3-3-3
Compare to April 18th
10 min AMRAP
200 m sprint
8 clapping push ups
NEWS
Coach Ruby will be coaching Thursday and Fri evening. Coach Marcos will be taking the 6am class on Friday morning and REMEMBER NO 9AM ON FRIDAY!
Saturday, Fight Gone Bad will be at CrossFit Takeover! The address is on their site www.crossfittakeover.com
Minimum of 5$ donation, unless you already donated on our page ;)
Have a great weekend you guys!! Those of you coming Thur 6am/9am I will see you ;)
10 min AMRAP
200 m sprint
8 clapping push ups
NEWS
Coach Ruby will be coaching Thursday and Fri evening. Coach Marcos will be taking the 6am class on Friday morning and REMEMBER NO 9AM ON FRIDAY!
Saturday, Fight Gone Bad will be at CrossFit Takeover! The address is on their site www.crossfittakeover.com
Minimum of 5$ donation, unless you already donated on our page ;)
Have a great weekend you guys!! Those of you coming Thur 6am/9am I will see you ;)
95-125-135-155(x1)...I sooo can't get more than that. Bar was way too high to not get it.
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