Recap!!

Friday

Deadlift 1-1-1-1-1-1-1

*Sorry for not posting on the site, I was out of town as you all know ;) 

It sounds like Marcos, Ruby and Brian took care of you....I heard about all those PRs, amazing!!!!!

Saturday

Fight Gone Bad 6 @ CTO

A BIG thank you to CrossFit TakeOver for hosting!!! 

And for all of you that donated to such a great cause, thank you!!! 

Monday

Today was a "surprise WOD" meaning you do not find out until you come to workout! Great job for everyone keeping it a secret!! Why did I do that?? Well, just be ready for anything! Its not posted so that you can CHOOSE to come in or not.....just get your butt in here and WOD, no matter what the workout, no matter if you hate it so much you could cry. Face your fears, its the only want to improve! 

This workout was a regional workout I did at CrossFit Asia for the 2009 Regionals. 

And I found it fitting since I just got back from Vegas ;) 

"JackPot"

7 rounds

7 thrusters 85/125

7 burpees 

Skill Work today....

handstands 

TUESDAY

"FILTHY 50"

For time:

50 of... 

Box jumps 24 in/20in

Jumping pull ups

KB swings 16KG/12KG

walking lunges

knees to elbows

Push press 45#/33#

Back extensions 

Wall Balls 20#/14#

Burpees 

Double Unders or 200 singles

ALL CAUGHT UP! ;)