Wednesday, September 21, 2011

Squatting is essential to daily function!

Strength
Squat
5-5-3-3-1-1

6 min AMRAP
hang cleans 95/135
*as many reps as possible in 6 min, every minute on the minute do 
6 lateral box jumps  



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2 comments:

  1. AnonymousSeptember 23, 2011 at 8:14 AM

    Squat- 95-105-115-125-145-150(F)
    6 min AMRAP - 35 Hang Cleans 65#, 9.5 Box

    ReplyDelete
  2. AnonymousSeptember 23, 2011 at 8:15 AM

    The post above is mine I forgot to add my name
    Lauren

    ReplyDelete

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