10.4

How cute is this?! Little Emma always wanting to do exactly what her dad is doing. 

What a great role model you are Mike! Loving having you (both) in the gym! 

The weather is getting chilly (I personally LOVE it), bring a hoodie ;) 

Skill Work

The Kip

WOD

"Nicole"

Complete as many rounds as you can in 20 min of:

400m run

max rep pull ups