10.5

Cash In

For time:

400m row

WOD

3 rounds:

30 double unders  (x 3 for single)

100m farmer carry 45/25lb plates (if KB/DBs used 55/35)

*must hold plates through the center hole

15 front squats 115/75

(*free weeks peeps will be doing goblet squats)

Cash Out

Tabata sit ups 

Reminder:

Sat 9am only, there is no Free Intro WOD.