Sunday, October 23, 2011

Congrats to our Tough Mudders!

Steph rockin out the monkey bars like it was "too easy" 
Big shout out, and congratulations to Sean, Cindy, Mike, Nick and Steph for completing the Tough Mudder this weekend!! I am proud of you guys, you are 100% BAMFs!! 
I will be back Wed morning teaching the 9am class, I miss you guys!!! We have some exciting things coming up....
Saturday 9am Barbells for Boobs
Nov 1st Look Better Naked Challenge
Nov 5th 1st Unrivaled Kids Class 9am ages 5-9 
*I will take up to 6 kiddos, I will have sign up sheets available 
Wed evening/Thursday all day

WOD
21-15-9
Hang Power Snatch 95/65#
Lateral Jumps (over barbell)
*over and back = 1 rep
100m Farmer Carry between each set 45/25# plates
*if and only when the plates run out then you can use KB/DBs

Ex: 21 HPS
21 lat jumps
100m farmer carry
15 HPS
15 lat jumps
100m farmer carry.....

Cash Out
40 Hip Extensions 
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4 comments:

  1. Chris BradleyOctober 24, 2011 at 4:53 PM

    Time 10:21 65#Snatch,Farmers carry 45# plates

    ReplyDelete
  2. AnonymousOctober 25, 2011 at 1:12 PM

    Time 9:35 55# Jerk, Farmers carry 25# plates

    ReplyDelete
  3. AnonymousOctober 25, 2011 at 1:12 PM

    I forgot to add my name to the post above
    Lauren

    ReplyDelete
  4. Jail BreakOctober 26, 2011 at 1:14 AM

    Hell yeah, Congratulations to all the participants for a great job well done. Looking forward always.

    ReplyDelete

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