Raise the roof! (or a barbell)

Toddlers have the BEST form! So true! 

I love this pic that Life AsRX shared on their FB page today!

Strength

Press

65% of 1RM x 5

75% of 1RM x 5

85% of 1RM x 5 (at least, but go for MAX reps)

WOD

10 min AMRAP

10 walking lunges

100m sprint

8 supine rows

ATTENTION
*Please keep up to date with our Unrivaled FB page tonight and tomorrow morning as their might be some class cancellations....my flights aren't looking good and I might not make it back tonight.