Sunday, November 13, 2011

Oly Lift Total

Unrivaled Kids do "Diane"
10-7-5 KB Deadlift
*10 second handstand hold between sets
Taylor actually did 5 HSPUs per round!

WOD
Oly Lift Total
Snatch
1-1-1-1-1
Clean
1-1-1-1-1
*add up the total of your heaviest lift on each 

Cash Out
30 GHRs
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