Monday, January 2, 2012

Tuesdays WOD

Sometimes you just have to give yourself a little pep talk before you pick it up!
"I think I can, I think I can, I think I can....."
Dan the Man

WOD
"The Air Force WOD"
A 2010 MidWestern Sectional WOD
95/65#
20 Thrusters
20 Sumo Deadlift High Pull
20 Push Jerks
20 OHS
20 Front Squats

Athlete must complete 4 burpees at the beginning of every minute before they continue with 
the barbell work. 

There is a 20 min time cap.

$Cash Out$
2 min max rep sit ups

Posted by at

6 comments:

  1. AnonymousJanuary 3, 2012 at 7:17 AM

    20:23 Rx

    - Marcos

    ReplyDelete
  2. AnonymousJanuary 3, 2012 at 7:25 AM

    Marcos killed this WOD by the way!

    - Preston

    ReplyDelete
  3. AnonymousJanuary 3, 2012 at 7:48 AM

    Thanks, Preston! It was brutal!

    - Marcos

    ReplyDelete
  4. AnonymousJanuary 3, 2012 at 1:51 PM

    Marcos...is the time you posted above correct?

    ReplyDelete
  5. Jaquelyn KayJanuary 3, 2012 at 4:11 PM

    10:38 RX 3 or 4 min PR from the last time Ive done this WOD, but that was about 2 years ago! :) Thrusters and Front squats kicked my butt!

    ReplyDelete
  6. Jaquelyn KayJanuary 3, 2012 at 4:11 PM

    And Yes, that was Marcos time

    ReplyDelete

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