Tuesday

Art and his first "Filthy"

WOD

Partner Deadlift Ladder 135#/95

1-10-1

*in teams of two, bar cannot be set down until all reps complete

*rest bar across thighs if needed

*Dropping bar = 5 burpees per person per drop

Cash Out

Timed 500m row

Please remember to sign up for a WOD time for this Saturday! There is a list at the gym.

Either 8:45 or 9:20, until one of the other fills up then you will be forced into one :) 

Even if you didn't do the baseline WOD and plan on coming in to class I need you to sign up :) Thanks!

There WILL be a 10am Intro WOD!

LAST WEEK OF THE CHALLENGE!!! YOU GUYS GOT THIS! Can't wait to do measurements and see the progress in numbers, by the looks of the journals you guys have been doing amazing!

I NEED you guys to do them on Thursday/Friday. There will be no time to do them on Saturday.