FRIDAY

Coach Drew we miss you!!!

To all the "originals" don't you miss this garage right here?! :)

Hang Power Snatch

5-5-3-3-1-1

For Time:

5 RFT

15 KB swings 24/16KG

7 box jumps 30/24#

3 Wall Walks

Reminders:

ALL GIRLS WOD SATURDAY 11am at CrossFit Rife! 

NO 10am INTRO WOD on Saturday, 9am ONLY

CrossFit Sectionals Open first WOD begins Feb 25th at CrossFit TakeOver, they will take place

every Saturday for 5 weeks. March 3rd will be at Unrivaled and I will announce the other locations as the come up but they will be at Rife, 757 and Compound. 

HAVE YOU SIGNED UP YET?! 

Because of these events there will be NO SATURDAY WOD's Feb 25th-March 24th.

Instead we will have Sunday WOD's for those of you not competing, although we highly encourage everyone to sign up!