Monday

WOD

10--->1 Power Cleans 185/115#

2---> 20 Push Ups

 *increase by 2 pu's each round

Britney and Lyndsey lovin some wall balls and Pat judging, 

a whole 'lotta CFU love in this pic at Compound CF this weekend.

Nutrition is a HUGE piece of achieving goals. 

You can't just come to the box and kill a WOD then leave and hit up

the McDonalds drive through on the way home and expect to loose weight (if thats your goal).

Yes, its OKAY to have a cheat meal now and again but you have stay consistent with healthy eating much more often than not!

NOW with that being said, just because our nutrition challenges are every few months doesn't mean that I won't help you! PLEASE PLEASE if you need nutritional help or some guidance all you need to do it ask!

I am more than happy to help you out as much as I can so please email me or talk to me in the gym when there is down time! I am here for YOU!