Sunday

Only one more weekend left of the open, therefore our regular Saturday WODs will be back to normal

Saturdays at 9am,  Free INTRO WOD 10am

This Sunday and next Sunday it will be 9:30am and Free INTRO at 10:30am.

12.4

12 min AMRAP

150 Wall Balls 20/14# (girls at 9ft target)

90 Double Unders

30 Muscle Ups

Great work to everyone that did 12.4 early in the week! I watched two people get DU's that never had before....AMAZING!

Rudy gettin down on 12.4 this weekend at Compound CrossFit.

12.5 will be going down at CrossFit Rife