Thursday

Howard killin it! He wasn't sure if he wanted to sign up for the open sectionals,

and I am sure glad he did! He's showin himself what he's made of....sometimes you don't know 

what you are capable of until you just DO IT! 

21-15-9

Deadlift 275/185

Box Jumps 24/20

Rest 3 minutes

15-9-6

Turkish Get-Up

Burpees

Have you signed up for our Walk MS Team....do it for Jill!! One of CFU's own BAMFS!

If you can't make it, please donate!