12.2 Snatch WOD in rain boots? Sure!! Why not?! Totally normal :)
And Bekah killed it!
Squats
It's time to re-test that 1RM
1-1-1-1-1-1-1
Cash Out
1 min AMRAP 10m shuttles
2 min AMRAP KB swings 24/16
1 min AMRAP Squats
WOD 12.5 comes out tonight! The last WOD of the sectional series and the last weekend that we will have a Sunday 9:30am WOD.
The weekend 12.5 Throw-down will be held at CrossFit Rife this weekend, Drew and I will be there to cheer you guys on!
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