Wednesday, March 14, 2012

Thursday

12.4 is up.....get ready for wall balls!


SKILL WORK
Time to work on your weakness!!

WOD
400m Run
21 Ring Dips
21 Deadlifts 225/155#
400m Run
15 Ring Dips
15 Deadlifts 
400m Run
9 Ring Dips
9 Deadlifts 
400m Run
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