WOD
"Jack"
20 min AMRAP
10 Push Press 115/75
10 KB swings 24kg/16kg
10 box jumps 24in/20in
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
12.4 will be held at Compound CrossFit on Saturday. 9am Check in time for athletes.
You can RSVP to their Event Invite on FB HERE.
Drew and I should see you guys tomorrow evening!
WELCOME BACK COACH DREW!!!
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