Coach Brian knockin out pull ups!
Back Squats
70 % x 8
75% x 8
80% x 5
85% x max reps
Death-by-Pull ups
On the minute, every minute do that # of pulls ups
Ex. Minute 1= 1 pull ups
Minute 2 = 2 pull ups......
Until you can no longer complete the # within the given minute
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