Tuesday

Barbell Club Starts at 630pm!

There is ONE more slot left, if you would like to fill it please email me asap

jackie@crossfitunrivaled.com

Once class starts tonight you will not be able to join until the next strength cycle begins.

Come on! Don't be a SAMF.....get out of bed, get your butt to the gym and throw-down on a WOD....

You know you'll feel better for doing it! :) 

WOD

Boxing Helen

5 rounds for time:

30 box jumps 20in

21 KB swings 24/16kg

12 pull ups

PLEASE BE AWARE!

Wed. April 18th, Thurs. April 19th and Friday April 20th there will be no open gym at 3:30pm, UNLESS one of the other coaches frees up and it able to come last minute. They will post on the members FB page so check on there those days. 

Also there will be NO class on April 19th (Thursday) at 9am

Spring Nutrition Challenge

I would like to see food journals turned in on MONDAY April 16th.

If you aren't going to be there Monday, turn it in Friday or Sat. No late journals will be accepted.

Remember that all points must be accounted for and done by YOU!