Tuesday

MaryEllen at "Hope" with Coach Brit at CrossFit TakeOver

Strength

Hang Cleans 

3-3-3-3-3 at 75% of 1RM

WOD

For 10 minutes

10 Power Cleans 135/95#

5 Bar-Facing Burpees 

VIRUS OUTBREAK: YOU MAY BE SICK! 

CFU 1 year birthday party!! THIS Saturday the 16th at 6pm. There is a sign up on the white board at the gym for different things to bring for the potluck. Don't forget 5$ raffle tickets for a free year membership!!