Friday

Coach Jackie's first "Cindy" EVER! 

Even after weight lifting for 4 previous years they still made me do it scaled....

15 min.

And I was glad.....

We don't scale you because we don't think you can't do it, anyone can workout for 20 minutes.

We scale you to reduce the risk of injury: strained muscles/rhabdo 

and we also scale you to make sure that you're keeping intensity. Listen to your coaches!

"Cindy"

20 min AMRAP

5 Pull Ups

10 Push Ups

15 Squats

Scale 1

15 min AMRAP

Scale 2 

10 min AMRAP

Scale Options:

Band Pull Ups

Ring Rows

Knee Push Ups

Band Push Ups

Reminder:

Tonight at 6:30pm will be the last beginner class. We've only added this class in the last month or so to make sure the beginners had a time to work on form. So after today this class will disappear until our Dec 3rd elements begins.